EVENT IS OVER

No Baby Leave The Stockings On! @ Shoreline CrossFit

Saturday, Dec 07, 2013 at 9:00AM
Brandford, CT
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Event Details

No Baby Leave The StockingsOn!

Girls ONLY winter throwdown!

@ Shoreline CrossFit

WOD #1

"Too much egg nog"

10 OHS 75#/45# (scaled)

10 Burpee over bar

8 min AMRAP

WOD #2

"Keep your stockings on"

In 8 minutes establish the heaviest complex of:

1 Clean

+ 2 Front squat

+ 1 Jerk

WOD #3

"Grandma got run over by a...Deadlift"

40 squats
    20 pull ups/kb swing 26# (scaled)
    10 Deadlift  155#/105# (scaled)
    10 min AMRAP

*****

THERE WILL BE A FINAL SURPRISE WOD FOR THE TOP 5 ATHLETES IN EACH DIVISION

"12 Pains of Christmas"

Venue Map (from Google Maps)

Shoreline CrossFit
45 Northeast Industrial Drive
Brandford, CT 06405

Starts December 07, 2013 at 9:00AM

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Contact Information

Organization: Shoreline CrossFit